I was bedridden. Now I live in Spain, by the Ocean.
Christina, Holistic Health Practitioner
It took me five years to recover. Five years of becoming my own doctor, of retraining my nervous system and unlearning every pattern I had.
I’m recovered. And I’m still learning. Both are true.
If this is you
You are tired in a way that sleep doesn’t fix. You did every test and nobody found an answer. Chronic fatigue. Pain that doesn’t go away. Gut problems. Inflammation nobody can explain. You rest and you still crash. You don’t recognise your own life anymore. You want to be yourself and live your life, but your body says no. And the system has no solution for you.
I know that place. I lived there for years.
Your nervous system runs everything.
Body and mind are not two things. I look at both, together. You get a plan that is personalized and only made for you.
NERVOUS SYSTEM RETRAINING
Your nervous system controls every function in your body. Often it is stuck in fight or flight and you don’t even notice. We teach it to feel safe again.
YOUR WHOLE BODY
Gut health. Nutrition. Adrenals. Mast cells. Blood sugar. I look at how it all works together, and you get an individual plan, with supplements where they make sense.
SOMATIC AND EMOTIONAL RELEASE
What the body holds, the head can’t think away. We work with the body to let go of what got stuck.
Coming soon. I’m training in this right now.
STRATEGY FOR THE WAY BACK
For ME/CFS and Burnout. Pacing. When to expand. When to pull back. How to handle a Crash. You don’t have to figure that out alone.
How we start
No pressure. No big decision. Just three small steps.
you message me
Tell me where you are right now. A few lines are enough.
We talk
A first call to see if we fit. You can ask everything you want to know.
We work 1:1
Online, at your pace. With a plan that is made for you.