1:1 coaching for a nervous system that needs to feel safe again
For people with ME/CFS, Long Covid, fibromyalgia, burnout and other chronic symptoms like chronic pain or gut issues, who are done with only managing.
And for any symptoms that come from chronic stress.
Nervous system retraining
Your nervous system controls every function in your body. Often it is stuck in fight or flight and you don’t even notice. Step by step we teach it to feel safe again.
The whole body
Gut health. Nutrition. Adrenals. Mast cells. Blood sugar. I look at how it all works together, body and mind. You get an individual plan, with supplements where they make sense.
Strategy for the way back
For ME/CFS and burnout. When to expand. When to pull back. How to handle a crash. You don’t have to figure that out alone.
Somatic and emotional release
Coming soon. I’m training in this right now, because what the body holds, the head can’t think away.
How we work together
Simple, clear and at your pace. This is how it looks.
A free first call
This work is close and it goes deep. So first we get to know each other. No cost, no pressure. We both need to feel that it fits.
One session a week
1:1, online, one hour. If one hour on a screen is too much for you, we split it into two sessions of 30 minutes.
A package that fits you
Different packages are available. We talk about what fits you in our first call.
You don’t have to know what you need yet.
Just say hi. We find a time for a free first call, and we see if it fits.